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Engage all your muscles, build overall strength, balance, and flexibility with this bodyweight conditioning program. Our TRX workout is guaranteed to keep your heart rate pumping and burn mega calories while you achieve your personal best.
Cal Burn 360-600/hr
Tone and build long, lean muscles while supporting your core. Our Pilates Reformer classes promote recovery from injury and enhance mobility and joint strength while in an energetic small group setting of no more than five clients.
Cal Burn 245/hr
This class puts the focus back on old-school exercises while adding a creative twist to keep it fresh- climbing, pull-up variations, monkey bars, push-ups, parallel bars, step, squatting, and twisting. Using a mix of functional strength training techniques with resistance bands, ropes, rings, barbells, and rotational trainers that help you develop practical strength you need. Great group workout for up to 8 people.
Cal Burn 600-1000/hr
Our classes & styles will guide you towards complete wellness, flexibility, strength, and balance. Offerings range from classes that focus on a slower pace with longer-held poses exploring healthy alignment to more vigorous, athletic flowing styles.
Yoga Cal Burn 175-630/hr
Hot Yoga Cal Burn 450/hr
Challenge yourself to workouts that enhance cardiovascular endurance and muscular strength while burning calories. Participants select personal intensity levels during the workout through body position and bike tension.
Cal Burn 300-700/hr
Improve your swings, snatches, and lifts as you learn new kettlebell movements in a fun and challenging circuit format. Because you use your whole body to control the kettlebell, you will develop your body core- back, hips and trunk and also strengthen arms and legs while burning fat and exercising your cardiovascular system.
Cal Burn 1200/hr